Poor sleep according to a recent report may worsen the illness of people with chronic kidney disease. Study author Dr. Ana Ricardo, of the University of Illinois at Chicago said, “Short sleep and fragmented sleep are significant yet unappreciated ri… Read more »
Why Stress Makes You Want to Eat Everything in Sight (or Nothing at All)
Stress impacts our bodies in numerous ways, from tension headaches to trouble sleeping. It also affects our appetite: On some nights before a big test or work presentation, we can go through a bag of Cheetos or a pint of Ben & Jerry's in no time. Bu… Read more »
Top 5 Fruits for Weight Loss
1. Apples It’s no secret that fruit is a smart part of a healthy diet. When a snack attack hits, pay a visit to your fruit bowl. Whatever’s in there is likely to be better for you than the contents of your pantry. But is all fruit cr… Read more »
See how dangerous secondhand smoke can be
(HealthDay News) -- Nonsmokers can be exposed to secondhand cigarette smoke without realizing it, and be unaware that they are at increased risk for lung cancer and heart disease, a new study suggests. The discovery highlights the need for a more … Read more »
Does Testosterone Fuel Aggression or Drive Generosity? Both, Study Says
Increased levels of testosterone in men promote both social and antisocial behaviors, but only when they are appropriate for increasing status among peers, new research shows. Popular science has largely equated high levels of testosterone in men … Read more »
Why fat is good for you
Fat has been demonized by the food industry for years — and today, we finally have a clue why. A pair of papers published in the Journal of the American Medical Association's JAMA Internal Medicine found that the sugar industry had paid for studi… Read more »
Symptoms of Breast Cancer
With the help of regular mammography screening, breast cancers can be found at an early stage. However, not all breast cancers can be identified using this method. Breast cancer is a malignant tumor that starts in the cells of the breast and can … Read more »
Things to look for when procuring a Mouthwash
It’s no surprise that so many people turn to mouthwash when their breath needs a boost – it’s convenient and quickly effective. But not all mouthwashes are created equal, and when you buy a bottle, you’re confronted with multiple items that all t… Read more »
Replace animal protein with plant protein
“Ditch sausages for a longer life,” The Telegraph advises after a new study found swapping animal sources of protein in favour of plant sources was linked to a longer lifespan. Researchers looked at previously recorded data on health outcomes and … Read more »
10 amazing facts you need to know about watermelon
Watermelon is everyone’s favorite summer fruit, or is it? Did you know that the Watermelon isn’t even a fruit? Yeah, neither did I. Here are ten other interesting facts about Watermelon guaranteed to impress fellow picnic guests. … Read more »
Eating Fruit on Empty Stomach
This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did ! Dr Stephen Mak treats terminal ill cancer patients by an “un-orthodox” way and many patients recovered. Before he used solar energy to clear the illne… Read more »
Mobility has evolved beyond smartphones – Blackberry
Mobility is the future. That has become an acceptable cliché in the technology eco-system today. However, a lot of people see the evolution of the smart phone and tablets as the beginning and end of mobility. … Read more »
TOP 6 CAUSES OF KIDNEY DISEASE:
Barely some days ago, we all received the news of the demise of the Nigerian actor as a result of same kidney disease. I want to show you how to avert this menace of kidney disease. Very easy and effective. And don’t forget that I copied it. So feel… Read more »
How to manage noisy breathing in children
A mother recently complained to me that her four-year-old baby usually breathes heavily at night. She was worried because her son always opens his mouth and the loud noise was becoming embarrassing. … Read more »
Don't get caught without your sunscreen
SUNDAY, June 12, 2016 (HealthDay News) — Heading out on a warm, sunny day? Don’t forget to cover up — with sunscreen.“Everybody — and I mean everybody — needs sunscreen,” Dr. Jennifer Caudle a family medicine physician at Rowan University School of… Read more »