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Napping - Types, Benefits, Negative effects and Stigma
Napping - Types, Benefits, Negative effects and Stigma

While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance TYPES: Naps can be typed in three different ways: 1.  Planned napping (also called … Read more »

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18Jun2017
 
 
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